GYROKINESIS(R) DVD Level I Format 1

Product Details: Fast Becoming One Of The Worlds Most Popular Alternative Fitness Programs, GYROKINESIS(R) Methodology Has Found Its Way Into Fitness, Rehabilitation And Sports Training Centers, Where Licensed And Certified Trainers Teach The Methodology. You Too Can Benefit, In Your Own Home. Its Uniqueness Is Unsurpassed As Its Circling, Spiralling And Undulating Motion Patterns Help To Strenghten All Of The Bodys Internal Support Structures, Thus Allowing One To Move With Increased Power And Fluidity Of Form. Any Age Will Benfit.

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